by Jasper Noel Barba
Defense mechanism ba ang tawag mo dito!
· - Deadly body odor
(baktol)
· - Oily face (magrasang
pagmumuka)
· - Sweaty under arm
(masangsang na kilikili)
· - Dirty finger nails (nagalulupang
kuko)
· - Bad breath (nakamamatay
na hininga)
· - Sweaty foot/athletes
foot (mabahong paa/kachichas)
A good hygiene is so much a part of our daily routines. We
bathe, brush our teeth and wash our hands when preparing or eating food and
handling unsanitary items. To keep those this article cares about health and
safety tips, which might help you to maintain and change your daily habits when
it comes to hygiene.
Remember having a clean and respectable appearance will
attract positive energy and increase your self-esteem. Be cool smell good it is
important to be clean and maintain a good hygiene than being the most
attractable guy but smells like shit.
Maintaining a proper hygiene can help keep you healthy and
the best way to avoid getting sick. It triggers feeling of arousal in girls; and
gives you more confidence in front of people.
Here are some tips on maintaining a good
personal hygiene:
1.
Shower
everyday with soap/body wash
-
Dude,
it is important to be clean, always clean your private areas (the hair traps
sweat and can stink if not washed regularly.
2.
Shampoo
and condition your hair as needed
-
Especially
when you use a hairstyle gel because it attracts and traps dirt to you scalp.
3.
Use
a lotion to smooth out dry skin
-
Applying
some lotion will keep your skin moisten and healthy.
-
Applying
sun block will protect your skin in getting burned.
4.
Use
a proper cologne
-
An
overpowering scent can be seen as vain, tacky or sexual desperate of course it
is safest buy appropriate cologne it can subtly enhance the image we project.
-
It will mimic the natural smell that males produce and used
lightly, it might arouse some females
5.
Make
sure to clean and trim your fingernails
-
Keeping your finger and toenails trimmed and in good shape
will prevent problems such as hang nails and infected nail beds. Feet that are
clean and dry are less likely to contract athlete’s foot
girls will especially notice if you have long, dirty nails. Girls don’t like
that it counts a lot
6.
Use
roll-on, not spray deodorant to prevent armpit odor
-
Instead
of using “tawas” on preventing dark skin and stinky underarm why not use Antiperspirants deodorant to keep your armpit dry and
free of odor.
7.
Brush
your teeth and floss them
-
Ideally, you should brush your teeth after every meal. At the
very least, brush your teeth twice a day and floss daily. Brushing minimizes
the accumulation of bacteria in your mouth, which can cause tooth decay and gum
disease Flossing helps maintain strong, healthy gums. Be aware of the
potential horrors of your own breath you don’t want your friends to cringe when
you sit down next to them.
-
If
necessary always keep a mouthwash on your bag or any mint candy
8.
Wash
your face every day with face cleansers to prevent acne
-
It can help reduce your risk of bacterial infections such as
trachoma (an eye infection).
-
Decreases of over populating pimples and dirt
9.
Wear
socks when you wear shoes and put some foot powder
-
Common
sense to prevent athletes foot
10.
Style
your hair and use a good smelling hair product
-
Look
good be artistic don’t settle down on one style and some products may cause
your scalp allergic reaction.
Reminders: Wear clean clothes everyday stay cool, look
good and feel fresh being clean will boost up our confidence.
Source:
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